The Key Poses of Yoga: Scientific Keys, Volume II
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Type
Book
Authors
ISBN 10
1607432390
ISBN 13
9781607432395
Category
Unknown
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Publication Year
2009
Publisher
Pages
224
Description
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion. - from Amzon
Number of Copies
1
Library | Accession‎ No | Call No | Copy No | Edition | Location | Availability |
---|---|---|---|---|---|---|
Commonside | 76 | 1 | Yes |