The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit

Type

Book

Authors

Olivia Miller

ISBN 10

0811828891

ISBN 13

9780811828895

Tags

Yoga, Teen & Young Adult

Description

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere. - from Amzon

Number of Copies