10 Mindful Minutes: Giving Our Children - and Ourselves - the Skills to Reduce Stress and Anxiety for Healthier, Happier Lives
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Type
Book
Authors
ISBN 10
0749957913
ISBN 13
9780749957919
Category
Unknown
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Publication Year
2019
Publisher
Description
Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions--including our ability to focus, manage stress, and learn--are all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting. - from Amzon
Number of Copies
1
Library | Accession‎ No | Call No | Copy No | Edition | Location | Availability |
---|---|---|---|---|---|---|
Commonside | 438 | 1 | Yes |